Ww 4 Points - Creamy Sweet Potato Soup |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 4 |
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From ww online. For an extra flavor boost, consider adding a dash of curry powder with the flour and ginger. Ingredients:
2 large sweet potatoes |
1 1/2 cups canned chicken broth, divided |
1 tablespoon reduced-calorie margarine |
1 tablespoon all-purpose flour |
1/4 teaspoon ground ginger |
1 cup fat-free evaporated milk |
1 tablespoon chopped pecans |
Directions:
1. Preheat oven to 400ºF.
2. Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool.
3. When cool, remove and discard skin; chop potatoes.
4. Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute.
5. Set potato mixture aside.
6. Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk.
7. Cook, stirring, until slightly thickened and bubbly, about 5 minutes.
8. Cook 1 minute more and then stir in sweet potato mixture and remaining 3/4 cup of broth.
9. Cook, stirring, until heated through, about 5 minutes more.
10. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans.
11. 4 Points yields about 1 cup per serving.
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