Ww 4 Points California-Style Scallop Salad |
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Prep Time: 8 Minutes Cook Time: 5 Minutes |
Ready In: 13 Minutes Servings: 4 |
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From WW site. Ingredients:
3/4 lb scallops |
1 1/2 cups corn kernels |
1 medium sweet red pepper, seeded and diced |
1 medium mango, peeled and diced |
1/2 medium avocado |
3 tablespoons fresh lemon juice |
2 tablespoons fresh lime juice |
4 cups mesclun |
2 tablespoons fresh cilantro, chopped |
Directions:
1. Coat a medium non stick skillet with cooking spray and warm over medium-high heat.
2. Saute scallops until just opaque, about 3-4 minutes.
3. Meanwhile, in a medium bowl, mix together corn, pepper, manho, avocado, lumon juice and lime juice.
4. Add scallops and toss to combine.
5. Divide lettuce among 4 plates.
6. Top with scallop salad and sprinkle with cilantro.
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