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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 tbsp extra-virgin olive oil |
2 tsp butter |
3/4 lb wild mushrooms (such as shiitake), chopped into bite-size pieces |
1/4 cup sliced green onions |
1 tsp fresh thyme |
5 egg whites |
2 tbsp each chopped fresh herbs (such as chives, parsley, chervil) |
squeeze of lemon |
Directions:
1. Heat oven to 350°F. Heat oil on high in a 6-inch cast-iron skillet for 2 minutes. Add butter; when it foams, add mushrooms. Season with salt and pepper and sauté 5 minutes. Reduce heat to low and add onions and thyme; sauté 2 or 3 minutes. Stir in egg whites with a heatproof rubber spatula until eggs start to set. Transfer skillet to oven and bake 5 minutes, until golden. Sprinkle with remaining herbs and lemon juice. Cut into wedges and serve.
2. Nutritional analysis per serving: 123 calories, 5.7 g fat (1.8 g saturated), 13.1 g carbs, 7 g fiber, 5.4 g protein Nutritional analysis provided by Self
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