Whole Wheat, Spelt and Flax Seed Pancake |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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multigrain pancake with fat free yogurt Ingredients:
2 eggs |
1 cup whole wheat flour |
1 cup spelt flour |
1 tsp baking powder |
1 tsp baking soda |
1/2 tsp salt |
1 3/4 cup fat free yogurt |
1/8 c ground flax seed |
1 tbsp extra virgin olive oil |
Directions:
1. beat eggs well
2. Add all ingredients except oil and mix until moistened
3. Add oil and mix again
4. drop by 1/3 c onto hot griddle. Flip when edges beging to look dry.
5. servings: 1 pancake
6. (optional: add chopped apple or bluberries to batter with oil)
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