Whole Wheat Protein Pancakes |
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Prep Time: 6 Minutes Cook Time: 6 Minutes |
Ready In: 12 Minutes Servings: 5 |
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A Great way to start the day! a perfect blend of the right carbs and proteins that taste great. these freeze really well, so make a double batch! use sugar free maple syrup and fruit to top! Ingredients:
1 cup whole wheat or 1 cup oat flour |
1 cup vanilla protein powder (whey) |
1 tablespoon sugar substitute |
2 teaspoons baking powder |
1/4 teaspoon baking soda |
1/4 teaspoon salt |
1 cup skim milk |
2 egg whites |
2 tablespoons olive oil |
Directions:
1. heat griddle to about 360f degrees
2. add all dry ingredients to large bowl and mix well.
3. in seperate bowl, mix egg, oil, and milk well.
4. add wet and dry ingredients and mix well.
5. cook on each side for about 4 minutes or until golden brown.
6. makes about 4 to 5 4 pancakes.
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