Whole-Wheat Pasta with Kale and Roast Chicken |
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Prep Time: 12 Minutes Cook Time: 20 Minutes |
Ready In: 32 Minutes Servings: 1 |
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A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment. Ingredients:
8 ounces whole-wheat spaghetti |
1 recipe braised kale, puréed |
3 cups white meat and 1/2 cup sauce from roast chicken with pan sauce |
1 (15-oz) can low-sodium chickpeas or white beans, drained and rinsed |
1/2 teaspoon kosher salt |
1/2 teaspoon black pepper |
2 teaspoons ground coriander |
Directions:
1. Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.
2. In large skillet, heat rest of ingredients, stirring, until very hot.
3. Toss in the pasta and cooking liquid.
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