Whole Wheat Flax Honey Muffins With Carob (Or Chocolate) |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 8 |
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This recipe is so adaptable. I have made them as listed below, or with walnuts, or blueberries, etc... I am mainly posting so I can see the nutritional value, but if you try them I hope you enjoy them as we do. They are not a super sweet muffin and I sometimes use turbinado sugar in place of the honey. I always use organic ingredients right dowon to the baking powder, but that is obviously optional here. Ingredients:
1 3/4 cups organic whole wheat flour |
4 teaspoons baking powder |
1 tablespoon ground flax seed meal |
1 egg |
1/4 cup hazelnut oil |
3/4 cup skim milk |
1/3 cup honey (more or less to taste) |
1/2 cup grain sweetened carob chips |
Directions:
1. Mix dry ingredients together.
2. In a separate bowl, mix rest of ingredients.
3. Combine all together just until mixed.
4. Fill muffin tins about 2/3 full.
5. Bake at 350 for 20 min or until center comes out clean when tested with a toothpick.
6. I have made them and sometimes it took only 17 minutes.
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