Whole Grain Pilaf With Grain Berries and Groats |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 8 |
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Simple combination of whole grains cooked as a pilaf. As a base, you can add sauted green onions, mushrooms, or toasted walnuts or pecans. I use the plain grains partially cooked for adding to breads. Ingredients:
1 cup wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa) |
3 cups water |
1/2 teaspoon salt |
Directions:
1. Place clean grain into 3 cups of boiling water.
2. add salt.
3. simmer on low heat covered for 1 hour for a soft, chewy pilaf.
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