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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Very low fat and easy to make. Enjoy!! For diabetics, exchanges include 1 bread/starch and 3 low-fat meat. (Originally from ). Ingredients:
1 1/2 cups onions, chopped |
1/2 cup green bell pepper, chopped |
2 cloves garlic, minced |
1/2 teaspoon olive oil |
1 teaspoon cumin |
1 teaspoon oregano |
1/4 teaspoon cayenne pepper |
1/4 teaspoon salt |
1 cup chicken broth |
19 ounces cannellini beans, drained and rinsed |
2 cups white turkey meat or 2 cups ground turkey, cooked (and cubed, if not ground) |
Directions:
1. Use a large saucepan to cook onions, bell peppers, and garlic in oil until tender.
2. Add cumin, oregano, cayenne pepper, and salt.
3. Cook for 1 minute.
4. Stir in beans, broth and turkey.
5. Bring to a boil.
6. Reduce heat and simmer uncovered for 30 minutes or until slightly thickened.
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