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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
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Adapted from a Delicious magazine - tasted delicious too !! Ingredients:
1 tablespoon olive oil |
1 large yellow capsicum, finely chopped |
1 onion, diced |
1 -2 long red chile, chopped very finely |
2 teaspoons ground cumin |
420 g creamed corn |
500 ml low-fat milk |
420 g cannellini beans |
2 cups shredded cooked chicken |
2 teaspoons coriander, chopped |
Directions:
1. Heat oil and cook onion, chilli and capsicum till soft.
2. Add cumin and cook till fragrant.
3. Stir in corn, milk and beans.
4. Reduce heat to low and simmer for 15 - 20 minutes till mixture is thickened.
5. Add chicken and heat through for 3 more minutes.
6. Season with salt and pepper and stir in coriander.
7. Serve with rice.
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