White-Bean & Kale Soup

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 tablespoon(s) olive oil

1/2 cup(s) onion chopped

3 cup(s) kale sliced

2 teaspoon(s) garlic minced

2 whole(s) medium sized carrots chopped or sliced thin

1 teaspoon(s) salt (optional)

1/4 teaspoon(s) ground black pepper

1/4 teaspoon(s) cayenne pepper

1 teaspoon(s) dried thyme

2 tablespoon(s) tomato paste

2 cup(s) low-fat chicken broth

2 can(s) white kindey beans drained and rinsed

Directions:

1. In large saucepan, heat oil over medium-high heat. Add onion, kale and garlic; saute about 3 minutes. Add remaining ingredients, except beans. Bring liquid to simmer. Reduce heat and cook until kale and carrots are tender, about 10 minutes. Add beans and heat through. If desired, sprinkle with dried red-pepper flakes to add spice and as an optional garnish.

By RecipeOfHealth.com