White Bean & Herb Hummus with Crudites |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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The MUFAs, fiber, and Resistant Starch in this snack will tide you over until your next meal. Ingredients:
1/4 cup canned white beans, rinsed and drained |
1 tablespoon chopped chives |
1 tablespoon lemon juice |
2 teaspoons olive oil |
1/2 cup assorted raw vegetables, such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas |
Directions:
1. Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until mixture thickens but still has texture.
2. Serve with raw vegetables.
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