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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
6 tomatillos, husked |
13 (6-inch) corn tortillas, divided |
1 cup water |
1/2 cup plus 2 tablespoons canned vegetable broth, undiluted and divided |
1 cup coarsely chopped green leaf lettuce |
1/4 cup chopped fresh cilantro |
1/2 teaspoon cumin seeds |
2 (4 1/2-ounce) cans chopped green chiles |
vegetable cooking spray |
1 teaspoon vegetable oil |
1 cup chopped onion |
3 cloves garlic, minced |
1 (15-ounce) can cannellini beans, drained |
2 1/2 cups cooked brown rice (cooked without salt or fat) |
1 cup (4 ounces) shredded part-skim mozzarella cheese |
1/2 cup (2 ounces) shredded reduced-fat monterey jack cheese |
Directions:
1. Place tomatillos on a large baking sheet; bake at 500° for 7 minutes.
2. Place 1 tortilla on a baking sheet; bake at 300° for 3 to 4 minutes or until crisp. Break into pieces.
3. Place tomatillos, tortilla pieces, 1 cup water, 1/2 cup broth, and next 4 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Transfer mixture to a saucepan; cook over low heat until thoroughly heated. Remove from heat; set aside, and keep warm.
4. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and garlic; saute until tender. Add remaining 2 tablespoons vegetable broth and beans; cook 3 to 4 minutes or until thoroughly heated. Remove from heat, and mash beans; stir in brown rice and cheeses.
5. Dip 1 tortilla in tomatillo mixture; spoon 1/3 cup rice mixture down center of tortilla, and roll up. Place, seam side down, in a 13- x 9- x 2-inch baking dish coated with cooking spray. Repeat procedure with remaining 11 tortillas, tomatillo mixture, and rice mixture. Spoon remaining tomatillo mixture over tortillas. Bake, uncovered, at 350° for 30 minutes.
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