 |
Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
From Cooking Light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol. Ingredients:
1/4 cup fresh lime juice |
1/4 cup fresh orange juice |
3 tablespoons chopped fresh cilantro |
3 tablespoons low sodium soy sauce |
2 tablespoons honey |
2 teaspoons vegetable oil |
3/4 teaspoon ground allspice |
3/4 teaspoon ground cumin |
2 finely chopped seeded jalapeno peppers |
2 garlic cloves, peeled |
2 green onions, chopped |
4 (6 ounce) mahi mahi fillets |
Directions:
1. Combine the first 11 ingredients in the container or a food processor or blender; process until smooth.
2. Put fish in a shallow dish; pour marinade over fish.
3. Cover and refrigerate 30 minutes, turning once.
4. Prepare grill or preheat broiler.
5. Remove fish from dish; reserve marinade.
6. Place fish on grill rack or broiler pan that has been sprayed with cooking spray.
7. Grill/broil 5 minutes on each side or until fish flakes easily, basting frequently with reserved marinade.
|
|