West African Stew with Beef |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low cals, and tasty, adjust chili to taste, sub beef for any other meat Ingredients:
28 oz tomatoes, canned |
1 tsp scotch bonnet pepper |
2 tsp curry powder |
1 tsp salt |
5 g thyme |
1 tbs bay leaf |
100 g onions |
2 cloves garlic |
2 cups water |
1 lb beef, stewed |
10 g ginger root |
3 knorr cube |
Directions:
1. add tomatoes, onion, ginger, garlic and pepper to blender
2. Puree
3. Add to large pot
4. cook on high add beef/meat
5. add seasonings
6. let cook on medium heat for 40mins
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