Weight Watchers Spicy Chicken Skillet |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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4 points or core for Weight Watchers Ingredients:
1 teaspoon olive oil |
1 onion, finely chopped |
1/2 green pepper, seeded and chopped |
1 garlic clove, minced |
2 teaspoons cajun seasoning |
1 teaspoon chili powder |
1/2 teaspoon ground cumin |
1/3 cup long grain brown rice |
1 (14 1/2 ounce) can stewed tomatoes |
1/2 cup water |
1 cup cooked chicken, cubed |
4 pimento stuffed olives, halved |
Directions:
1. Heat oil in a medium nonstick skillet over medium high heat.
2. Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
3. Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
4. Add rice and stir constantly until grains are coated, about 1 minute.
5. Add tomatoes and water; bring to a boil.
6. Reduce heat and simmer, covered, for 15 minutes.
7. Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
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