Weight Watchers Crock Pot Sweet & Sour Chicken |
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Prep Time: 0 Minutes Cook Time: 420 Minutes |
Ready In: 420 Minutes Servings: 4 |
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Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving Ingredients:
1 lb boneless skinless chicken breast |
5 ounces sweet and sour sauce, lachoy |
1/4 teaspoon garlic powder |
1/4 teaspoon onion powder |
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice) |
1 tablespoon brown sugar |
16 ounces of frozen stir fry vegetables |
Directions:
1. Cut the raw chicken breast into bite sized pieces.
2. Spray your crock-pot with cooking spray.
3. Add chicken, garlic powder and onion powder; stir.
4. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
5. Cover and cook on low for 6-7 hours.
6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.
7. Makes four servings at 5 WW pts per serving.
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