Weight Watchers Crabmeat Salad in Cantaloupe |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I just got this recipe in a WW newsletter. It sounds absolutely delicious. I can't wait to try it! Six points per serving. Ingredients:
1/2 cup reduced-calorie mayonnaise |
2 medium scallions, finely chopped |
2 tablespoons ketchup |
2 tablespoons fresh lemon juice |
2 tablespoons sweet red peppers, minced |
1 tablespoon onion, minced |
1 tablespoon fresh parsley, minced |
1 tablespoon sweet pickle relish |
1 tablespoon dijon mustard |
1/8 teaspoon table salt |
1 lb lump crabmeat, fresh, picked over to remove any shells (you can also substitute shrimp or lobster) |
2 small cantaloupe, halved and seeded |
1 tablespoon chives, fresh, finely chopped |
Directions:
1. Place mayonnaise, scallions, ketchup, lemon juice, red pepper, onion, parsley, relish, mustard and salt in a blender or food processor; blend until smooth (add a touch of water to obtain a thinner dressing consistency, if desired).
2. Put crabmeat in a medium bowl and toss with mayonnaise mixture (add as much or as little as desired).
3. Slice a sliver off the bottom of each melon half so it will sit flat on a plate; spoon about 1 cup of crabmeat salad into each half, garnish with chives and serve. Yields half a filled melon per serving.
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