Weight Watchers Chicken Taco Salad |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving. Ingredients:
olive oil flavored cooking spray (4 sprays) |
8 medium corn tortillas, cut into 4 wedges each |
1/2 teaspoon table salt |
4 cups romaine lettuce, shredded |
1 lb skinless chicken breast, cooked, shredded |
1 cup tomato, diced |
1/2 cup shredded reduced-fat mexican cheese blend |
1/2 cup nonfat sour cream |
1/4 cup salsa |
1/2 teaspoon ground cumin or 1/2 teaspoon adobo seasoning |
1/2 teaspoon hot pepper sauce |
Directions:
1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
2. Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
3. Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
4. In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.
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