Weight Watcher Jerk Chicken |
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Prep Time: 480 Minutes Cook Time: 10 Minutes |
Ready In: 490 Minutes Servings: 4 |
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This was in a 1993 WW magazine. Looks like approximately 4 points per serving (184 calories per serving) I had the recipe in my stash which I am slowly cleaning out. Prep time includes marinating time. Ingredients:
2 ounces dry red wine |
1/2 jalapeno pepper, minced |
2 tablespoons scallions, minced |
1 tablespoon oil |
1 teaspoon oil |
1 tablespoon allspice |
1 garlic clove, minced |
1 1/2 teaspoons coriander |
1/2 teaspoon low sodium soy sauce |
1/4 teaspoon nutmeg |
16 ounces boneless chicken breasts |
1/2 teaspoon cinnamon |
Directions:
1. In a small bowl, combine all ingredients except chicken until mixture forms a paste (or in a food processor).
2. Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.
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