Weight Watcher Breakfast Wraps ( 5 Ww Points) |
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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 4 |
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from weight watchers 5 ingredient 15 minute cookbook. it says this wrap will keep you satisfied all morning long. wrap easch sandwhich in parchment paper or wax paper beforel microwaving to hold it together for easier eating on the go. Ingredients:
cooking spray |
1 (8 ounce) package presliced mushrooms |
32 inches whole wheat tortillas |
1 cup egg substitute |
4 provolone cheese, reduced fat (such as alpine lace) |
1/4 cup sliced bottled roasted red pepper |
Directions:
1. Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
2. while mushrooms cook, heat tortillas according to package directions.
3. coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
4. Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
5. roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
6. 4 serving.
7. serving size= 2 halves.
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