Weight Gainer's Peanut Butter Cup Oatmeal |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Not a low-calorie food...and that's a good thing if you need a little more junk in the trunk !:] Ingredients:
40 g (1/2 cup) old fashioned oats, dry |
7 g (1 tbsp) ground flaxseed |
14 g (2 tbsp) wheat germ |
252 g (1 cup) evaporated milk |
32 g (1/4 cup) powdered whole milk |
113 g (1/2 cup) very ripe, well-mashed banana |
34 g (2 tbsp) natural peanut butter |
23 g (3 tbsp) carob chips or chocolate chips |
1 g (1/2 tsp) ground cinnamon |
Directions:
1. Combine the evaporated milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
2. Cook for one minute over medium-high heat.
3. Add mashed banana, peanut butter, chips, and cinnamon.
4. Cook for 5-10 minutes, stirring ocassionally until the desired doneness has been reached.
5. Allow the oatmeal to cool for a few minutes before eating...try to contain yourself!;]
6. *NOTE: Adding chopped nuts, more peanut butter, more chips or more powdered milk can increase the calories in this recipe even more! If you like your oatmeal thinner, I'd suggest adding more evaporated milk ratehr than using water-plenty of good old calcium!
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