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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies. Ingredients:
2 tablespoons reduced-fat mayonnaise |
1 1/2 teaspoons wasabi paste |
1 teaspoon chinese five-spice powder |
1 tablespoon low-sodium soy sauce |
4 (6 ounce) yellowfin tuna fillets |
1 tablespoon rice vinegar |
1 tablespoon low-sodium soy sauce |
2 tablespoons toasted sesame seeds |
Directions:
1. Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
2. Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
3. Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.
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