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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Quinoa, pronounced keen-wa, should be thoroughly rinsed prior to preparation to help remove any powdery residue that can remain following the removal of a protective substance called saponin (protects grain from insects and weather). Rinse in a fine strainer until water runs clear. Use two parts liquid to one part quinoa. Bring to a boil, reduce heat and simmer for about 15 minutes or until grains are translucent and germ has spiralled out from each grain. All the water should have disappeared. Ingredients:
1 tablespoon sesame oil |
1 small onion, diced |
1 1/2 cups rinsed quinoa |
1 red bell pepper, diced |
3 cups water |
1 tablespoon tamari soy sauce or 1 tablespoon regular low sodium soy sauce |
1 teaspoon fresh rosemary or 1/2 teaspoon dried rosemary |
1 cup fresh peas (or frozen peas, thawed) |
1/2 cup walnuts, chopped |
Directions:
1. Preheat oven to 350 degrees.
2. Heat oil in saucepan; add onion and quinoa. Sauté over medium heat, stirring constantly for about 3 minutes.
3. Add pepper and sauté an additional 2 minutes.
4. Add water, soy sauce, rosemary and peas. Bring to a boil and cover; simmer 15 minutes or until water is absorbed.
5. Meanwhile, roast walnuts in oven for 3-5 minutes.
6. When quinoa is cooked, turn off heat and mix in walnuts.
7. Let sit an additional 10 minutes and serve.
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