Walnut Ginger Glazed Salmon |
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Prep Time: 5 Minutes Cook Time: 9 Minutes |
Ready In: 14 Minutes Servings: 4 |
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Ingredients:
1 teaspoon ground ginger |
1 tablespoon brown sugar |
1 tablespoon dijon mustard |
1 tablespoon soy sauce |
1/4 cup chopped walnuts |
4 skinless salmon fillets (4 ounces each) |
Directions:
1. In a large resealable plastic bag, combine the brown sugar, mustard, soy sauce and ginger; add the salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally.
2. Drain and discard marinade. Place salmon on a foil lined baking sheet coated with cooking spray. Broil 4 to 6 in. from the heat for 7 to 9 minutes or until fish flakes easily with a fork, sprinkling with walnuts during the last 2 minutes of cooking. Yield: 4 servings.
3. Nutrition Facts: 1 fillet equals 270 calories, 17 g fat (3 g saturated fat), 67 mg cholesterol, 292 mg sodium, 4 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 medium fat meat, 1 fat.
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