Walnut-Crusted Chicken Breast |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Packed with Omega-3 fatty acids Ingredients:
2 slices dried whole wheat bread |
1/3 cup walnuts |
2 tablespoons parmesan cheese |
salt and pepper |
1 large egg white |
4 boneless skinless chicken breasts |
1 tablespoon oil |
Directions:
1. Preheat oven to 425°F In a food processor combine bread, walnuts and parmesan; season with salt and pepper. Process until fine crumbs form. Transfer to a shallow bowl. In another shallow bowl, beat egg white until frothy.
2. Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
3. In a large nonstick ovenproof skillet, heat oil over medium heat. Add chicken and cook until lightly browned, 1-3 minutes. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8-12 minutes.
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