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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you! Ingredients:
2 onions, chopped |
2 carrots, chopped |
2 tablespoons oil |
1 cup mushroom, such as fresh shittake, sliced |
1/2 cup walnuts |
1 cup water |
1 head broccoli, coarsely chopped |
1 tablespoon cornstarch, dissolved in |
2 tablespoons cold water |
3 tablespoons soy sauce |
salt and pepper |
Directions:
1. Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
2. Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don’t overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
3. Serve with brown rice or whole-grain noodles.
4. Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
5. Source: Source: Vegetarian Tastes of Toronto, p. 71.
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