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Prep Time: 30 Minutes Cook Time: 5 Minutes |
Ready In: 35 Minutes Servings: 4 |
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In 'So Easy' by Ellie Krieger. Per serving-290 calories, 11 g fat Ingredients:
1/4 cup walnuts |
1/3 cup plain greek-style nonfat yogurt |
1 tablespoon mayonnaise |
2 teaspoons fresh lemon juice |
1 teaspoon dijon mustard |
1 teaspoon minced fresh thyme |
1 cup cubed cooked chicken breast (about 1/2 lb.) |
1 medium apple, unpeeled and diced (about 3/4 c.) |
salt |
fresh ground black pepper |
4 large leaves romaine lettuce, rinsed and patted dry |
4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter) |
Directions:
1. Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
2. In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
3. Fold in the chicken, toasted walnuts, and apples.
4. Season with salt and pepper.
5. To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
6. Fold the bread about an inch over each end of the filling, then roll up.
7. Serve or wrap in foil to go.
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