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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 1/4 cup(s) orange juice, preferably calcium-fortified |
1 banana |
1 1/4 cup(s) frozen berries |
1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt |
1 tablespoon(s) sugar or splenda (optional) |
Directions:
1. Preparation
2. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
3. Nutrition
4. Per serving: 139 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 421 mg potassium.
5. Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).
6. Carbohydrate Servings: 2
7. Exchanges: 2 fruit, 1/2 low-fat milk
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