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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 5 |
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This smoothie is from The Eating Well Diabetes Cookbook Ingredients:
1 1/4 cups orange juice, preferably calcium-fortified |
1 banana |
1 1/4 cups berries, frozen, such as raspberries, blackberries, strawberries |
1/2 cup lowfat silken tofu or 1/2 cup low-fat plain yogurt |
1 tablespoon sugar or 1 tablespoon splenda granular |
Directions:
1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), in a blender.
2. Cover and blend until creamy.
3. Serve immediately.
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