Wake-up Shake

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 3

Ingredients:

3/4 cup prune juice, chilled

3/4 cup 2% reduced-fat milk, chilled

1/2 cup vanilla low-fat yogurt

3/4 teaspoon vanilla extract

dash of ground allspice

8 bite-size pitted prunes

1 ripe banana, cut into chunks

Directions:

1. Combine all ingredients in a blender; process until smooth. Serve immediately.