Wake up Energy Shake (South Beach Diet Phase 1)

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

Yummy easy shake for breakfast for Phase 1. Adapted from new book

Ingredients:

1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk

1/2 cup nonfat plain yogurt

3 ounces firm silken tofu

1/4 cup dry-roasted almonds

1 1/2 tablespoons sugar substitute

Directions:

1. Process almonds first in a blender. Add all other ingredients and process.