Very Low-Carb Pumpkin Muffin in a Minute (Mim) |
|
 |
Prep Time: 3 Minutes Cook Time: 2 Minutes |
Ready In: 5 Minutes Servings: 6 |
|
These are soo much better than the original recipe, because they are so much more moist! induction friendly as well! Ingredients:
1/4 cup flax seed meal (i like golden) |
1/2 teaspoon baking powder |
4 tablespoons splenda sugar substitute |
1/2 teaspoon cinnamon |
1/2 teaspoon pumpkin pie spice |
2 1/2 tablespoons pumpkin puree (canned) |
1 egg |
1 ounce cream cheese |
1 teaspoon almond milk (or cream) |
3 tablespoons splenda sugar substitute (or more or less, depends on your taste) |
Directions:
1. Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
2. tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
3. There are approx 2 carbs in this.
|
|