Very Healthy Smoked Mackerel With Tomato and Mixed Beans |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal. Ingredients:
355 g ready to eat smoked mackerel, skinned and cubed |
1 tablespoon olive oil |
1/2 medium onion, finely chopped |
1 garlic clove |
1 (8 ounce) can chopped tomatoes |
1 teaspoon red wine vinegar |
1 pinch sugar |
1 bay leaf |
salt and pepper |
250 g mixed beans e.g red kidney beans |
1 tablespoon tomato puree |
Directions:
1. heat the oil in a large pan and cook the onion and garlic until soft and transparent.
2. stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
3. season and stir in the beans.
4. Cover and simmer for 3-4 minutes.
5. stir in the fish, cover and cook until piping hot, approximately 5 minutes.
6. serve with cous cous or chunky french bread.
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