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Prep Time: 40 Minutes Cook Time: 20 Minutes |
Ready In: 60 Minutes Servings: 4 |
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veggie rice meal Ingredients:
2 cups brown rice |
4 egg whites |
1/2 cup low sodium soy sauce |
8 ounces low-fat cream cheese |
2 avocados, chopped |
two carrot, chopped |
1 celery, chopped |
1 cup of chopped broccoli |
1 tablespoon canola oil |
Directions:
1. cook rice as directed on bag.
2. steam veggies, not avacado.
3. in a pan over a medium heat, heat oil.
4. add cooked rice, egg whites - cook for about 5 minutes.
5. add steamed veggies and soy sauce cook for about 5 minutes.
6. cut cream cheese into 1 pieces.
7. add avacado, cream cheese, and wasabi to pan
8. stir and cook until combined well.
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