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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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These easy-to-prepare sole fillets are baked in a mild tomato-flavored sauce. Joan Shirley of Trego, Montana sent the recipe. Ingredients:
4 sole or walleye fillets (6 ounces each) |
3/4 teaspoon salt, divided |
1/8 teaspoon pepper |
1-1/2 cups v8 juice |
1/2 cup chopped celery |
1/2 cup chopped onion |
1/4 cup chopped green pepper |
1 tablespoon lemon juice |
1 teaspoon sugar |
1 tablespoon butter |
hot cooked rice, optional |
Directions:
1. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon salt and pepper. In a saucepan, combine the V8 juice, celery, onion, green pepper, lemon juice, sugar and remaining salt; bring to a boil. Cook over medium-low heat for 5-6 minutes or until vegetables are tender. Pour over fish; dot with butter.
2. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with rice if desired. Yield: 4 servings.
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