Veggie Sausage-Cheddar Frittata |
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Prep Time: 5 Minutes Cook Time: 11 Minutes |
Ready In: 16 Minutes Servings: 4 |
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Vegetable sausage is easier to crumble if you microwave it at HIGH for 15 seconds. Ingredients:
cooking spray |
1 green bell pepper, chopped |
1 (8-ounce) package presliced mushrooms |
4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled |
1/8 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
1 cup egg substitute |
1/4 cup fat-free half-and-half |
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese |
Directions:
1. Preheat broiler.
2. Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
3. Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.
4. Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.
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