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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This calcium-rich rollup will tone their bones and teeth. Ingredients:
2 tablespoons reduced-fat cream cheese |
2 teaspoons light mayonnaise |
1/8 teaspoon dill seeds |
1/8 teaspoon dried parsley flakes |
dash of garlic powder |
dash of dried basil |
1 small carrot, diced |
1 small celery rib, diced |
1 (7 1/2-inch) flour tortilla |
Directions:
1. Stir together first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap; chill. Unwrap and slice.
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