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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 8 |
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Another variation of of my Veggie Quesadillas using different veggies. Cook time includes the time to saute the veggies. Ingredients:
1/2 lb fresh broccoli |
1/2 cup diced red bell pepper |
1/2 cup diced onion |
1/2 cup fresh corn |
1 small tomato, diced |
3 cloves garlic, minced |
1 jalapeno, minced |
4 green onions, sliced |
4 tablespoons chopped cilantro |
2 tablespoons olive oil |
1 cup shredded cheddar cheese (more or less, your choice) |
flour tortilla |
salsa (optional) |
sour cream (optional) |
Directions:
1. Finely chop broccoli.
2. Heat olive oil in a large skillet.
3. Add all veggies except green onions.
4. Cook for 5-7 minutes.
5. Add cilantro and continue cooking for 2-3 more minutes.
6. Heat grill (or another frying pan) and spray with cooking spray.
7. Place tortilla in pan and top with about 1/2 cup of veggies.
8. Sprinkle with cheese and green onions.
9. Top with a second tortilla.
10. Grill for aproximately 45 seconds to 1 mintute, depending on heat.
11. Flip and grill other side.
12. Remove from pan and cut.
13. Serve with salsa and sour cream if desired.
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