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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Looks like junk food but are a good way to sneak some veggies into your (or your kids) diet. Also great for game day. I make them for our poker parties or anytime we want a good for you snack. Ingredients:
1 medium summer squash, grated |
1 medium zucchini, grated |
1 medium onion, sliced |
1 bell pepper, sliced |
3 cloves garlic, chopped |
2 carrots, grated |
1 (8 ounce) package cheese, grated (cheddar, jack or colby, whichever you prefer) |
3 green onions, chopped |
flour tortilla |
jalapeno |
salt |
pepper |
cooking spray |
Directions:
1. Spray pan with cooking spray and heat.
2. Add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes.
3. Salt and pepper to taste.
4. Heat grill (or another frying pan) and spray with cooking spray.
5. Place tortilla in pan and fill one side with about 1/2 cup of veggies.
6. Sprinkle with cheese, jalepenos and green onions and fold empty half over.
7. Grill for aproximately 45 seconds to 1 mintute, depending on heat.
8. Flip and grill other side.
9. Remove from pan and cut.
10. Serve with salsa and sour cream if desired.
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