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Veggie Quesadillas
 
recipe image
Prep Time: 25 Minutes
Cook Time: 0 Minutes
Ready In: 25 Minutes
Servings: 6
I got the idea for this recipe from a restaurant I used to frequent when I was in school, relates Shari Johnson of Green Bay, Wisconsin. The tortillas are packed full of vegetables, cheese and seasonings, then baked to a golden brown.
Ingredients:
1/2 pound fresh mushrooms, sliced
1 medium zucchini, sliced
1/2 cup sliced green onions
2 cans (15-1/4 ounces each) whole kernel corn, drained
2 medium tomatoes, seeded and diced
1 teaspoon dried basil
3/4 teaspoon salt
1/4 teaspoon pepper
6 flour tortillas (8 inches)
2 cups (8 ounces) shredded reduced-fat mexican cheese blend
3/4 cup salsa
6 tablespoons reduced-fat sour cream
Directions:
1. In a large skillet coated with cooking spray, saute the mushrooms, zucchini and onions until tender. Add the corn, tomatoes, basil, salt and pepper; cook 2-3 minutes longer or until heated through. Using a slotted spoon, spoon filling on half of each tortilla. Sprinkle vegetable mixture with cheese and fold over tortilla. Lightly spray top of tortillas with cooking spray. Bake, uncovered, at 400° for 10-12 minutes or until golden brown. Serve with salsa and sour cream. Yield: 6 servings.
By RecipeOfHealth.com