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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 1 |
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Vegetarian loaf made of beans and quinoa. Taken from a site online Ingredients:
15 ounces black beans, drained and rinsed |
1 onion, diced |
2 garlic cloves, minced |
1 carrot, minced |
2 celery ribs, minced |
1 cup mixed mushrooms, coarsely chopped |
1 cup quinoa, cooked |
1 tablespoon italian seasoning |
3 tablespoons wheat flour |
2 tablespoons low sodium soy sauce |
2 tablespoons ketchup |
Directions:
1. Preheat oven to 350°F Grease a standard bread pan and set aside.
2. Mash black beans in a large bowl and combine all ingredients until evely combined.
3. Transfer to pan and pat down firmly and tightly using a spatula.
4. Bake 45 minutes to one hour, until firm and browned on the outside.
5. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.
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