 |
Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 6 |
|
Clipped from Quick Cooking magazine, offers a protien-laden, meat-free spaghetti sauce preparation. Ingredients:
1 (16 ounce) package spaghetti |
1 cup onion, chopped |
1/2 cup celery, chopped |
1 teaspoon garlic powder |
3 tablespoons vegetable oil |
1 (26 ounce) jar meatless spaghetti sauce |
1 (16 ounce) can garbanzo beans or 1 (16 ounce) can chickpeas, rinsed and drained |
1 (14 1/2 ounce) can diced tomatoes with onion and garlic, undrained |
1 teaspoon sugar |
1/2 teaspoon salt |
1/2 teaspoon dried oregano |
1 bay leaf |
1/4 cup grated parmesan cheese |
Directions:
1. Cook spaghetti according to package directions.
2. Meanwhile, in a large skillet, saute the onion, celery and garlic powder in oild until tender.
3. Add the spaghetti sauce, beans, tomatoes, sugar, salt, oregano and bay leaf.
4. Bring to a boil; cover and simmer for 10 minutes.
5. Discard bay leaf.
6. Drain spaghetti; top with sauce and Parmesean cheese.
|
|