Vegetarian Black Bean Chili |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 can(s) rajma beans |
1 cup(s) avocado |
Directions:
1. Ingredients
2. Serves:Prep: 5minCook: 3minTotal: 8min
3. •1 cup fat-free soy crumbles
4. •1 cup canned, no-salt-added, black beans, rinsed and drained
5. •1 cup lower-sodium chipotle-flavored salsa
6. •2 teaspoons chili powder
7. •1 teaspoon ground cumin
8. •1/2 cup mashed avocado
9. Directions
10. In a saucepan over medium heat, combine the soy crumbles, beans, salsa, chili powder, and cumin. Cook, stirring occasionally, for about 3 minutes, or until heated through. Top each serving with 1/4 cup of avocado.
11. Nutritional Factsper serving
12. CALORIES
13. CAL
14. SATURATED FAT
15. G
16. SODIUM
17. MG
18. CARBOHYDRATES
19. G
20. TOTAL SUGARS
21. G
22. DIETARY FIBER
23. G
24. PROTEIN
25. G
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