Vegetable Polenta Pot Pie |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 6 |
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Nothing like a fast, cheap, throw-together, one-pot meal, comfort-food, kid-pleaser. It's not gourmet cooking, but it sure satisfies. Ingredients:
1/3 cup margarine |
1/3 cup flour |
1 small onion, chopped |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 teaspoon taco seasoning (try homemade taco seasoning mix) |
1 3/4 cups vegetable broth |
2/3 cup soymilk |
1 (16 ounce) package frozen mixed vegetables |
1 (14 ounce) can black beans, drained and rinsed |
1 1/2 cups cooked rice |
1 (18 ounce) package prepared polenta |
Directions:
1. Preheat oven to 350°F.
2. Melt margarine over medium heat.
3. Stir in flour, onion, salt, pepper and taco seasoning. Cook, stirring constantly, until mixture is bubbly. Remove from heat.
4. Stir in broth and soy milk. Heat to boiling, stirring constantly, then boil and stir for 1 minute.
5. Stir in mixed vegetables, beans and rice; remove from heat. Pour mixture into 2-quart casserole pan.
6. Cut polenta into 1/2-inch discs and arrange on top of vegetable mixture.
7. Cook 35-40 minutes until bubbly.
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