No Worries Mate . I am here to fix that. Vegemite sandwiches are terrific for school lunches, and used to be an Aussie Tradition, not so long ago but not so sure about now. Vegemite is high in Vitamin B . but it is quite salty so it probably not considered a health food as such because of the saltiness. But they do not go soggy like a lot of sandwich's do at school. A Vegemite sandwich is a quick and easy snack for both kids and adults. All you will need is bread and butter or margarine . and of course that jar of black gold Vegemite. Of course you can add things if you prefer, like cheese or avocado. Even use crumpets instead of bread, for an amazing snack. Come be an Happy Little Vegemite.