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Prep Time: 15 Minutes Cook Time: 50 Minutes |
Ready In: 65 Minutes Servings: 8 |
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Amazing and healthy recipe. Kids love them. From .au Ingredients:
1 small onion, finely chopped |
2 garlic cloves |
1 teaspoon grated ginger |
1 teaspoon organic coconut oil |
1 cup of grated carrot |
1 corn on the cob (kernels only) |
2 cups cooked pumpkin (roughly mashed) |
3 cups of cooked organic medium grain brown rice (rain fed if available) |
equivalent to approximately 1 cup uncooked rice |
Directions:
1. Preheat oven to 180â—¦C. Precook the rice & pumpkin and set aside. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
2. Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
3. Combine all ingredients together in a large bowl & mix through well. Knead the final mixture really well. Roll into balls a little smaller than a tennis ball. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.
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