Vegan Low-Fat Low-Sugar Pumpkin Pie |
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Prep Time: 25 Minutes Cook Time: 45 Minutes |
Ready In: 70 Minutes Servings: 6 |
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vegan, low fat, low sugar, and tastes great! Ingredients:
1 (12 1/3 ounce) box firm silken tofu |
1 tablespoon canola oil |
2 1/3 cups cooked pumpkin |
3 tablespoons maple syrup |
1 teaspoon vanilla extract |
3/4 teaspoon stevia |
1/2 teaspoon salt |
1 teaspoon cinnamon |
1/2 teaspoon ginger |
1/4 teaspoon nutmeg |
1/8 teaspoon clove |
1/8 teaspoon allspice |
1/8 teaspoon salt |
1/2 cup whole wheat flour |
1 1/4 cups brown rice flour |
5 tablespoons soy margarine |
3 tablespoons cold water |
Directions:
1. mix last 5 ingredients to form crust, roll or press into pie pan and bake at 350 for 5 minutes.
2. combine all remaining ingredients in blender or food processor until smooth, pour into prepared crust.
3. bake for 45 minutes to 1 hour at 350, until knife comes out clean.
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