Vegan Black Bean Quesadillas |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 4 |
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These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole! Ingredients:
1 (15 ounce) can great northern beans, drained and rinsed |
3/4 cup diced tomatoes |
1 clove garlic |
1/3 cup nutritional yeast |
1 teaspoon ground cumin |
1/4 teaspoon chili powder |
salt to taste |
1 pinch cayenne pepper, or to taste |
1/2 cup black beans, drained and rinsed |
1/4 cup diced tomatoes |
1 tablespoon olive oil, or as needed |
8 whole grain tortillas |
cooking spray |
Directions:
1. Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
2. Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
3. Heat olive oil in a skillet over medium-high heat.
4. Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
5. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
6. Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
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