Vegan Beefless Burgers or Meatballs |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 3 |
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A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe Ingredients:
1 cup textured vegetable protein |
1 cup water |
3/4 cup ground sunflower seeds |
1/4 cup finely chopped or grated carrot |
1 cup fresh breadcrumb |
1/2 teaspoon garlic powder |
1/4 cup minced onion |
1 teaspoon sweet basil |
1/2 teaspoon oregano |
2 tablespoons soy sauce or 2 tablespoons braggs liquid aminos |
3/4 cup soymilk |
1/2 teaspoon liquid smoke |
Directions:
1. Combine all ingredients.
2. Mix well.
3. Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
4. Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
5. Be careful not to over-bake, since it will make the burgers dry.
6. These may be brushed with BBQ sauce 5 minutes before removing from oven.
7. Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
8. Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
9. Serve with spaghetti sauce and pasta.
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